Turn Your Pain into Purpose
You are more than your past. It’s time to step into the future with confidence.
Get the guidance, tools, and support to rebuild your identity, restore your self-worth, and take back control of your life.
MODULE ONE
Days 1-7 : Breaking the Silence & Owning Your Story
PURPOSE
You are more than what happened to you. Your story does not define you. YOU do.
DESCRIPTION
Right now, your mind is probably full of unanswered questions, “what-ifs,” and maybe even shame. This week, we rip the Band-Aid off—not to hurt, but to heal.
We acknowledge the truth of what you’ve been through — no minimizing, no pretending it wasn’t that bad.
We identify the patterns and emotional wounds — that keep you stuck, so they stop running the show.
We create a safe space for you to finally speak your truth — out loud, without guilt, without judgment.
Because the moment you own your story, it stops owning you.
MODULE TWO
Days 8-15 : Rebuilding Self-Worth & Identity
PURPOSE
You are not broken. You never were. You just forgot who you are.
DESCRIPTION
The relationship made you question yourself—your worth, your voice, your instincts. It made you feel like you weren’t enough, or maybe like you were too much. That ends here.
We strip away the false narratives — the lies they made you believe about yourself.
We reconnect with who you are at your core —
beyond the role you played in that relationship.
We start reclaiming confidence and self-trust — because your intuition has always been right, and it’s time to listen to it again.
By the end of this module, you’ll start seeing yourself clearly again—the way you were always meant to.
MODULE THREE
Days 16-23 : Setting the Stage for Your Future
PURPOSE
Healing is about more than just surviving—it’s about creating a future where you thrive.
DESCRIPTION
The past does not get to dictate your future. YOU do. This is where we take everything you’ve learned and turn it into action.
We define what YOU want your life to look like — not what they made you believe you deserved.
We set boundaries that actually stick —
so no one ever takes advantage of your kindness again.
We build a vision for your future relationships— whether that’s with yourself, friends, or a future partner.
Because healing isn’t just about looking back—it’s about looking forward and knowing you’re in control this time.
MODULE FOUR
Days 24-30 : Solidifying Your New Foundation
PURPOSE
This isn’t just a phase. This is the start of the rest of your life.
DESCRIPTION
This last week is about locking in the work you’ve done—so you don’t slip back into old patterns, old fears, or old doubts.
We create a personal roadmap for your continued healing — because this isn’t the end, it’s just the beginning.
We reinforce self-trust and confidence —
so you never second-guess your worth again.
We build a lasting support system — because no one should have to do this alone.
By the end of this module, you won’t just feel better—you’ll feel stronger. Wiser. Unshakable. Free.
MODULE EIGHT
Automation Error
OUTCOME
Automation Error
DESCRIPTION
Automation Error
MODULE NINE
Automation Error
OUTCOME
Automation Error
DESCRIPTION
Automation Error
MODULE TEN
Automation Error
OUTCOME
Automation Error
DESCRIPTION
Automation Error
MODULE ELEVEN
Automation Error
OUTCOME
Automation Error
DESCRIPTION
Automation Error
MODULE TWELVE
Automation Error
OUTCOME
Automation Error
DESCRIPTION
Automation Error
Modules
1
Self Discovery
This is the starting point, you embark on a journey of self-discovery. By identifying your ideas, values, interests, passions, and strengths, you’ll be able to start to map out a meaningful and fulfilling future beyond your current role and identity.
Duration: 3 hours
2
Purpose Discovery
The 'Purpose Discovery' module involves deep, perhaps lengthy, reflection exercises and visualisation techniques to help you discover and validate your new purpose beyond your work identity. You will leave this module feeling empowered and confident about your next phase of life.
Duration: 3 hours
3
Process Development
In this ‘foundation’ module, you’ll start to build a clear roadmap for your journey into the future. Through a clear understanding of goal-setting and action planning, you’ll gain the tools and techniques you need to navigate this significant transition. You may well find this quite different from any change you’ve managed before.
Duration: 3 hours
4
Support Development
This module will guide you in how to prepare yourself for the way forward. You’ll learn to ‘let go’ of the ‘past’ and the need for forgiveness and gratitude to facilitate this. We’ll discover who and what to avoid and how to identify ‘partners in believing’ who’ll support you in what may be a complex period of setting yourself free.
Duration: 3 hours
5
Managing Transition
Building on the previous module, you'll learn stress management techniques, how to deal with anxiety, and resilience-building strategies. You’ll learn to have faith and belief in yourself and transmit this to others. We’ll revisit the work you did in Modules 2 and 3 and fill out any additional detail or clarity. This module prepares you emotionally to manage the way forward seamlessly.
Duration: 3 hours
6
Harvesting Transition
In this module you’ll ‘launch’ your new ‘business’ of being YOU in ‘life-after-work’. You'll learn confidence-building exercises and ongoing action planning techniques to face any future fears and uncertainties. By paying attention to your intention without tension and with the support of your ‘team’ you can be confident your expectations will be met. This module ensures you step into your next phase ‘Powered Up’ with a sense of renewed significance and life force. Perhaps it’s time for a ‘starting party’!
Duration: 3 hours
Who is it for?
- You’re healing from a toxic relationship and feel lost or broken.
- You struggle with self-worth, loneliness, or emotional scars.
- You’re ready to rebuild your identity and regain control.
Who is it not for?
- You’re looking for a quick fix without real effort.
- You’re not ready to take charge of your healing journey.
- You prefer a sugar-coated, “just be positive” approach.
Dee Farrell – Empowerment Coach for Healing After Toxic Relationships
Dee Farrell – Empowerment Coach for Healing After Toxic Relationships
Dee Farrell is a no-nonsense, down-to-earth empowerment coach who helps individuals reclaim their identity and rebuild their confidence after leaving toxic relationships. With a direct yet compassionate approach, Dee creates a space where real conversations happen—no sugarcoating, no judgment, and yes, cursing is allowed.
Having walked the path of recovery herself, Dee understands the emotional rollercoaster that comes with breaking free from toxic cycles. Her coaching program is designed to hold clients’ hands through the difficult moments, offering daily support, powerful strategies, and an unfiltered perspective that gets results.
Through her 30-Day Intensive Group Coaching Program, Dee provides a structured yet deeply personal journey toward self-discovery and emotional healing. Each session is packed with progressive talks, guided activities, book excerpts, empowering music, and interactive lessons—all aimed at filling the silence and loneliness with understanding, strength, and community. Clients leave the program not just surviving, but thriving, with the tools and confidence to build a life that feels authentic, fulfilling, and free.
Beyond the 30-day intensive, Dee also offers extended coaching options (60 & 90 days) and 1:1 personalized coaching for those who need deeper guidance. If you're ready to break free, heal, and rediscover yourself, Dee is ready to help you every step of the way.
This is Your Moment
No more waiting. No more doubting. No more being defined by your past.
If you’re ready to stop merely surviving and start actually LIVING, this is your next step. And I’m walking this road with you—every single step of the way. Are you in?
